Feel sluggish and unproductive?Ready to transform your sleep and unlock the secrets to a healthier, more energized life?

This course provides tools to:1. Reconfigure sleep as a vital part of your life2. Make informed decisions about the importance of sleep in your life.3. Ensure sleep is an essential component of your overall health and well-being

Good sleep is a critical necessity, not a luxury.

Written by Lisa and Dave from Humanity AcademyLisa is a Registered Clinical Counsellor and Dave is a Doctor of Education.Between us, we have over 30 years of experience working with people, communities and organizations.

* Unsubscribe anytime. We don't share emails with anyone.

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 0: Transform Your Sleep, Transform Your Life: A 5-Day Email CourseDay 1: What is Sleep?Day 2: Getting Consistent SleepDay 3: Hormones & SleepDay 4: The Impacts of Stress on SleepDay 5: Connections Between Sleep and Longevity